I went to bed without enough calories yesterday. Huh. Whaaaaaaa??
I've battled an eating disorder since high school but this was possibly the first time ever that I didn't consume enough based purely off of the exercise defecit I created and not stuffing my face. So on one hand, kinda cool, on another, I am ravenous this morning. And I am very well aware of the fact that I need calories to lose so I will make sure to not make it a habit...plus, have I mentiones a ravenous appetite this morning?!
Normally a good hearty green juice is sustaining for quite a while but shortly after consuming it I was hungry and thinking of a breakfast sandwich. (Wasn't aware how much I loved them until I'm trying not to eat them).
So I've had water and a granola bar and will snack on something soon but I have learned my lesson on calorie intake!
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