I tend to make up songs when I babysit, one of them being "Good Morning, good morning, its time to start the day..." and this morning it is in my head as Michael and I drive to work at 5:30 am. Maybe its a way of distracting myself that I should still be cuddled up in bed
I haven't weighed in a few days but as of last Wednesday I was down 9 pounds! This week will signify one month of cleaner eating and adding exercise, which is amazing to me. I have eaten some pretty salty food in the last few days (Mexican food from The restaurant...Mmmm) so I am trying to give it a few days for the salt to pass so I can have a more accurate weight.
Appreciating fresh fruit more than ever before and I/we have found that on days we juice/blend we are much less snacky, and more likely to reach for something healthier. I am sitting here, sipping a kale, spinach, strawberry, avocado and banana drink and loving it. We both ate a breakfast sandwich last week (no juice that morning) and felt gross after.
I have been making changes to how I cook dinner and I will make a post soon about recipes and little changes that reduce fat and calories.
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