The start of day 7 and I am down 4 pounds. Yippee!
It's not drastic but I am down and am trying to focus on the fact that I am not seeking drastically quick weight loss. (Well who wouldn't like that) But I know that if I lose that way it is not sustainable. Losing 1-2 pounds a week is healthiest and most sustainable in my experience.
Yesterday was the first, tired, not so motivated day I've had but I still didn't step too far off the tracks. I am not sure if it is primarily related to my wonky hormones or day two of no caffeine. However, I am going to grab an energy drink on my way home because lack of energy is detrimental to me right now. When all of this becomes more routine I will back off the caffeine again. (It makes sense in my non caffeinated head).
I was not able to blend my breakfast this morning so I am feigning for food, which I know is psychological to say the least. Ill be home in about two and a half hours, I think I can manage.
No comments:
Post a Comment