It's the evening of day 11 and I am happy that today I am no longer obsessively thinking about gluttonous trips to the store, or diving in to a pool filled with oh so scrumptiously bad for you treats.
Picking a healthy option is getting easier and I am doing well with the notion that I can still indulge in food occasionally, as long as I am aware of calories and portions. I have had pizza, frozen yogurt and an amazing Burger over the past 11 days, and instead of making me feign for more, it is setting the precedent that I don't have to overeat, I can have it again at a later date.
I am still reminding myself that I want to do this slowly, but I am already noticing changes in my body, which is helpful. Michael says my face looks thinner and I know I feel lighter. I will weigh tomorrow to see just where I am but I know whatever the scale says, I am feeling great. If it takes a certain number if calories to maintain my weight, eating less than that and adding exercise can only bring healthy results.
No comments:
Post a Comment