Today is the start of day 15 on my journey which means it has been two weeks! As of this morning I am down 7 pounds and I am feeling great. I broke my own rule about not weighing every day and had a jump but I did not let it discourage me. So many things can attribute to a false/momentary weight gain that intellectually I knew I had to push past it, and I did.
The fact that I did really astonishes me when I think of how that gain has affected me in the past. It was not unheard of for me to see a gain, or no loss and then go binge on something until I felt ill. The number of years and unhealthy habits is very unfortunate but if I am changing it now and that is what counts.
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